Class Definitions

Traditional T.K.D. Class
- Taekwon-do taught the way it was meant to be since the beginning. All ages and levels of training are encouraged to participate.
Aerobics/fitness Class
- Upbeat music + basic T.K.D. techniques = improved muscle tone and cardiovascular capacity. (no previous experience necessary) Bring clean indoor shoes.
Sparring Class
- Utilize T.K.D. techniques while sparring with a live partner.
  - No protective equipment = no contact
  - Full protective equipment = controlled contact
- Highly recommended for all ages and levels of training.