Class Definitions

Traditional T.K.D. Class
- Taekwon-do taught the way it was meant to be since the beginning. All ages and levels of training are encouraged to participate.
Kids Class Tue
- Learning discipline and work ethic while doing activities that kids(and wannabe kids) enjoy while developing both major and minor muscles with basic T.K.D. techniques and exercises.
Kids Rockstar Room
- Bring some shoes and have some fun on and off the wall in the Rockstar room!
Kids Class Mon+Wed
- For all belt levels. Work on patterns and techniques to help you earn your next belt.
Kids Sparring for Tournament and Trophies
- Open to all ranks. Learn how to spar in tournament, so that you can compete and win trophies! No equipment = no contact. Full protective equipment = controlled contact.
Aerobics/fitness Class
- Upbeat music + basic T.K.D. techniques = improved muscle tone and cardiovascular capacity. (no previous experience necessary) Bring clean indoor shoes.
Adult Sparring Class
- Utilize T.K.D. techniques while sparring with a live partner.
  - No protective equipment = no contact
  - Full protective equipment = controlled contact
- Highly recommended for all ages and levels of training.